A2 | Single Leg Compass (BOSU)
INSTRUCTION VIDEO
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This exercise is great for balance and stability on one leg. It is great for working the stabilisers not only around your ankle but around your hip also. This is a progression from the single leg compass on the floor.
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Instructions Stand balancing on one leg, with foot in center of BOSU. Make sure your hips stay level. With your non-weight bearing foot reach out in front, behind, to the side and then the other side by bringing the leg round behind you. Come back to the center between each touch and level your hip bones. Progress this by making the movement more exaggerated by bending the weight bearing knee each time you reach the other foot. Make sure you watch the tracking of your knee and your hips stay level as you do this.
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