WE ARE HERE TO CREATE A PATHWAY FOR A SUCCESSFUL RETURN TO TRAINING, EXERCISE AND SPORT.



We specialise in the rehabilitation of injuries and surgery for the fitness enthusiast, endurance athlete and sports person.


Our Story


Physio Fitness was founded by our Principal Physiotherapist and Director, Tim Keeley in 2007. As a company we started working with the fitness community who played sport and trained in the gym right from the start, treating all sorts of people with a variety of injuries big and small. Spending over a decade working in the Fitness First gym as a Physio, Tim sought to develop and improve the rehabilitation side of Physiotherapy in the treatment of sports injuries and post-operative surgery.

In 2019 the Spring Street location was built to change the direction of the practice, expand the clinic size and bespoke the rehab facility. We now help 1000’s of fitness enthusiasts, endurance athletes and sports people make a successful return to exercise, sport and competition.


We are located in the Quest Building in Bondi Junction

Our Mission


Our Mission


At Physio Fitness we believe that too many people do not get the right diagnosis, education, advice, exercises, programming or instruction to help them successfully recover and rehabilitate injuries and surgery. Simply put, they're not getting their rehab done right.

We are committed to changing that, improving the standard of Physiotherapy and exercise rehabilitation, enabling as many people as we can to achieve their fitness and training goals following injury and surgery. Our aim is to relieve you of pain quickly and effectively, restoring confidence to get you back training, playing and competing in the pursuits you love.

Our Principles


Our Physiotherapists focus on finding the source and the cause of your problem - not just treating your pain, to get a full correct biomechnical diagnosis and start improving your symptoms from the very first session.

We help you understand the injury, taking time to explain the path you need to take to get better, and what is involved to make it happen. We focus heavily on education within our exercises, so you can get your ‘rehab done right’ and progress to a full recovery.

Every patient receives a specific online exercise rehabilitation program ensuring expert instruction, consistency and progression for long term results.


>Our Principles












EDUCATING AND SERVICING THE GLOBAL COMMUNITY

physiorehab.com

physiorehab.com
The online rehab site was built off the back of our own in-house rehab software to increase the ability for online physiotherapy rehab programming further than just Sydney.

This has now developed over the past 10 years into over 11 online rehabilitation programs as well as 3 health professional courses to enable people all over the world do the same rehab at home for injuries, surgery, strength and mobility.


You Tube Channel

physiorehab.com
Socially our You Tube channel has grown to over 250,000 subscribers, giving us a platform to showcase our knowledge, exercises and our way of doing rehab - to the world.

This gives us an avenue to help educate to a wider audience on injuries, correct exercise technique and rehabilitation principles as well as allowing us to give back to the fitness community through free online learning.



Telehealth Consultations

Telehealth Online Physiotherapy Consultations - Physio Fitness in Bondi Junction
Telehealth was born out of people needing a consultation with a Physio but were unable to attend due to sickness or forced isolation. Now, and more than ever our Physio's use Telehealth to consult clients all over the world.

Our Physio's can effectively assess and diagnose injuries and conditions, giving expert advice and bespoke individualised online exercise rehab programs to improve their rehabilitation and recovery.




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