WE ARE HERE TO CREATE A PATHWAY FOR A SUCCESSFUL RETURN TO TRAINING, EXERCISE AND SPORT.

Physio Fitness was founded in 2007 by our Principal Physiotherapist and Director, Tim Keeley. From day one, we worked closely with the local fitness community — people who train in the gym, play sport and push their bodies — helping them recover from injuries both big and small.

After more than a decade working inside Fitness First as a Physiotherapist, Tim focused on raising the standard of exercise-based rehabilitation for sports injuries and post-operative recovery.

In 2019, our Spring Street clinic was purpose-built to expand the practice and create a dedicated rehabilitation facility. Today, we help thousands of active people return to training, sport and competition with structured rehab, clear progressions and hands-on care.

At Physio Fitness, we believe too many people don’t receive the right diagnosis, education, exercise programming or coaching to recover properly after injury or surgery. Simply put, they’re not getting their rehab done right.

We’re committed to changing that — improving the standard of physiotherapy and exercise rehabilitation so more people can return to training with confidence and achieve their fitness goals.

Our aim is to reduce pain quickly and effectively, restore strength and movement, and guide you back to the activities you love — safely and for the long term.

Our physiotherapists focus on finding the source of your problem — not just treating symptoms — so we can make an accurate diagnosis and start improving your condition from the very first session.

We take the time to explain what’s going on, what needs to change, and the step-by-step plan to get you better. Education is built into everything we do, so you understand your rehab and can progress with confidence.

Every patient receives a personalised online exercise rehabilitation program with expert instruction, consistency and progression for long-term results.

Our vision is a world where people don’t feel stuck in rehab — where they understand their injury, follow a clear plan, and successfully return to exercise, training and sport.

We believe everyone deserves the right support, education and progression to get their rehab done right — and get back to doing what they love.