THE REHAB BLOG
Articles to help you get your rehab done right
Latest Articles
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Returning to Sport following Knee InjuriesThe 4 Key Rehab PrinciplesKnowing when to return to sport following a knee injury can be tricky. All too often I have seen athletes return to play too early and further injure their knee, causing unnecessary pain and significant time off the field or court. In my role as Physiotherapist to the Wests Tigers NRLW team, there are four rehabilitation principles that I strictly adhere to when it comes to deciding whether an athlete is ready to get back to sport. by Krisitn Cameron 23 Nov 2024 |
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Returning to Weight Training after an InjuryThe 8 Important Steps for SuccessReady to get back to weight training but not sure where to start? We’re here to help! There is a certain amount of uncertainty when it comes to returning to lifting weights after an injury. Knowing what to do can be a grey area for most. And although it’s a good idea to rest an injury initially, there comes a time in your rehab journey when returning to resistance training can benefit your recovery further. Knowing how to do this will be key to success – it will help reduce the risk of re-injury and help you get back doing what you love. by Pamela Wolfe 24 Oct 2024 |
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The Power of CarbohydratesMaximize Your Race Day PerformancePreparing for race day involves more than just rigorous training; it’s about optimizing your nutrition to ensure peak performance when the starting gun fires. Among the various nutritional strategies, carbohydrates play a pivotal role. Here’s a comprehensive guide on how to use carbs effectively to boost your race performance. by Orlaith Cahill 29 Sep 2024 |
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What is Good Running Form?Essential Strength and Mobility Exercises‘Good running form' is what we want to hopefully get people achieving through a through running assessment, technique changes, education and exercises. Good running form doesn’t necessarily mean the most perfect running form. Here are some examples of what you should be aiming for as a runner to be on the good side of injuries when you are running. Adopting a better running form doesn’t mean you won’t ever get injured, it’s just more likely that you will encounter less injuries over time. by Tim Keeley 12 Nov 2022 |
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