SPORTS AND REMEDIAL MASSAGE THERAPY
Both Sports and Remedial Massage Therapy helps those with injuries, muscle soreness and stiffness from training, as well as enhancing flexibility and recovery for improved training performance.
It is used for injury prevention, pre and post sports events, preparation and recovery, flexibility and endurance and training workouts.
A must for people serious about their training outcomes and maintenance of their muscle health, flexibility and performance.
Our Massage Therapist works closely with the Physiotherapists in the diagnostic and treatment plan for you.
Benefits of different Massage Techniques
Remedial Massage Therapy can help you with muscle tightness and muscle imbalances, as it relieves muscle restriction, stiffness and spasm which can limit full movement. It encourages better reduction in chronic stress and work tension, improves concentration, work and athletic performance.
Deep Tissue Sports massage helps to maintain your muscles in the best possible state of nutrition, flexibility and vitality, speeding up muscle recovery after activity or injury. The deep massage and trigger point therapy can help separate fascial fibres, and prevent the formation of adhesions as well as aid in reduction of inflammation and oedema in joints and soft tissue following injury.
Cupping Therapy
Cupping therapy has gained popularity for its profound benefits in improving performance and aiding recovery. It involves placing special cups on the skin to create suction, which promotes increased blood flow to the treated areas. The enhanced circulation helps in reducing muscle tension, alleviating pain, and accelerating the removal of metabolic waste products from the muscles.
For athletes, this means faster recovery from strenuous workouts leading to more effective training sessions and improved overall performance. This is especially useful for those engaged in high-intensity or repetitive physical activities, as it helps in maintaining optimal muscle function and preventing overuse injuries.
Massage Gift Vouchers
Massage Gift Vouchers are available by calling reception or simply picking up at your next visit. They are also a great birthday, Mother's Day or Christmas present idea!
