|
This is the Level 1 or beginner level one leg ball squat: for people with weak gluteus medius and quadricep VMO muscles, and/or anterior or patello-femoral knee pain
|
|
|
|
Standing on one leg with a slight bend in you hip and knee, keep your opposite hip higher and push knee into ball. Hold this position for 10-30sec and don't let your knee roll in or opposite hip drop down. Repeat with the other side, do more on weaker side.
Special Notes
Progress to level 2 and begin bending but more at the hip
|
|
|
DISCOVER Book Online About Us What We Do Meet Our Team The 5-Step Rehab Method ™ Injuries and Surgery Client Program Portal The Rehab Blog Physio Shop |
CLINIC HOURSMonday: 8am - 7pmTuesday: 7:30am - 6pmWednesday: 8am - 6pmThursday: 8am - 7pmFriday: 7:30am - 4pmSaturday: 7:30am - 1:30pm |
Suite 602, Level 6
|
.jpg)
.jpg)
.jpg)