K2 | One Leg Ball Squat (regression)

K2 | One Leg Ball Squat (regression)

INSTRUCTION VIDEO

This is the Level 2 or 'regression' version promoting more flexion at the hip and less or nil movement forward of the knee for people with anterior or patello-femoral knee pain.


Instructions

Standing on one leg with a slight bend in you hip and knee, keep your opposite hip higher and push knee into ball. Squat more at the hip and don't let you knee roll in or opposite hip drop down. Aim to not let your knee move forward and focus on most of the movement at the hip. Repeat with the other side, do more on weaker side.

Special Notes
Progress to the level 3 for normal movement at the knee

PROGRESSION LEVELS