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This is the highest level of the clam and a more advanced core / hip stability exercise and more difficult level of gluteal and external rotation strengthening.
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Set up as for Clam band Level 2. Before you begin the leg movement, hover your feet a few inches off the ground. Make sure you don't sink through your waist as you lift. You may need to place a hand on the ground for stability initially but as your core strength improves you should be able to maintain this position without using your hand.
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