H3 | Clams (heel float)
DEMONSTRATION VIDEO
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This version of the Clam encourages more stabilisation of your trunk because your feet are off the ground, therefore uses more activation of your deep core muscles. Great for Lumbo-pelvic stability.
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INSTRUCTION AND EDUCATION FOR THIS EXERCISE
Instructions Set up as for Clam level 1. Before you begin the leg movement, hover your feet a few inches off the ground. Make sure you don't sink through your waist as you lift. You may need to place a hand on the ground for stability initially but as your core strength improves you should be able to maintain this position without using your hand.
Special Notes |
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