A1 | BOSU / Wobble Board Balance
INSTRUCTION VIDEO
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To improve the balance and proprioception for knee and ankle stability on two legs before progressing to one leg
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WATCH EDUCATION VIDEOS FOR THIS EXERCISE
Instructions Place one foot on one side of the BOSU or wobble board and then step on with the other. You may want to start holding onto something for balance. Let go of the wall and try to keep the board from wobbling grossly, aiming to minimise the amount of wobble. Go into a slight squat bending 20 degrees at the hips and knees. Hold this position for 10sec, then as you build confidence aim to go up to 60sec. Repeat 3-6 times.
Special Notes
To progress in each level, close eyes or try catching and throwing a ball against a wall
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