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This exercise strengthens your core by challenging your ability to maintain neutral spine during leg movements to the side. Important for rotatory stability of your pelvis!
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Start in neutral spine with your pelvic floor activation on during breathing in and out. As you breathe out let one of your knees lower slowly outwards. Don't let your knee go past 45 degrees. Don't let the weight of your leg to rotate your pelvis and make sure your other knee stays stationary. To return the knee breathe IN first then OUT as you bring leg back to the centre.
Special Notes |
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