|
The stretches advances the range of strengthening to the other range of the calf and requires greater strength and flexibility that from the floor
|
|
|
|
Set up as for Calf Raises (Floor) but stand balancing with the balls of your feet on the edge of a step. Keeping your knees straight, slowly roll up onto the balls of your feet. Making sure your weight is evenly distributed over the whole ball of your foot. SLOWLY lower yourself down letting your heels drop lower than your starting position over the edge of the step until you feel a stretch in your calves. Repeat.
Special Notes |
|
|
DISCOVER Book Online About Us What We Do Meet Our Team The 5-Step Rehab Method ™ Injuries and Surgery Client Program Portal The Rehab Blog Physio Shop |
CLINIC HOURSMonday: 8am - 7pmTuesday: 7:30am - 6pmWednesday: 8am - 6pmThursday: 8am - 7pmFriday: 7:30am - 4pmSaturday: 7:30am - 1:30pm |
Suite 602, Level 6
|
--L.jpg)
--L.JPG)
--L.JPG)
--L.JPG)