Physio Fitness is a Physiotherapy and Sports Injury Clinic in Bondi Junction, Sydney, specialising in evidence-based rehabilitation following injury and surgery.
We help fitness enthusiasts, endurance athletes and active people across Bondi Junction, the Eastern Suburbs and greater Sydney achieve a successful recovery and return to exercise safely and confidently.
Whether your goal is getting back to the gym, returning to your favourite sport, or competing in your next race pain-free, our priority is getting you back on track and doing what you love as quickly and safely as possible.
Located in the heart of Bondi Junction, we regularly treat patients from Bondi, Bronte, Coogee, Clovelly, Double Bay, Paddington, Randwick, Rose Bay, Vaucluse and across Sydney’s Eastern Suburbs.
At Physio Fitness, we specialise in treating sports injuries, exercise-related pain and post-operative rehabilitation using structured, evidence-based physiotherapy. Our approach focuses on identifying the true cause of your injury, restoring movement, rebuilding strength and guiding you safely back to training, sport and an active lifestyle.
From acute injuries and chronic conditions to surgical recovery and performance optimisation, our Physiotherapists in Bondi Junction provide personalised treatment and exercise rehabilitation programs tailored to your goals.
Musculoskeletal Physiotherapy |
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We treat acute and overuse injuries and impairments of the musculoskeletal system from lower back pain and lumbar spine disc injuries right through to patello-femoral dysfunction, shoulder impingement and neck pain.
Our primary goal is getting you back to being pain free with full mobility, strength and function as soon as possible, as well as the ability to return to exercise and self-manage your condition going forward. |
Sports Physiotherapy |
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If you have suffered an injury as result of training, sport or working out in the gym such as a ligament injuries, joint sprains, muscle tears, or tendinopathies - we have got you covered from head to toe.
Our Physiotherapists will help you rehabilitate the injury with specific exercises, guiding you back to your physical activity or competition based on tissue healing timeframes and return to sport goals. |
Injury and Post-operative Rehabilitation |
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At Physio Fitness - rehab is our thing.
Whether you are post-op from an ACL reconstruction or knee surgery, shoulder dislocations or rotator cuff repair, back injuries or disc surgery or have injured yourself and are still having chronic issues from an injury years ago, our Physiotherapists will help get you back on track with exercise-based rehabilitation. |
Dry Needling |
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Dry needling utilises acupuncture needles to penetrate a muscle into a trigger point (basically a knotted section in a muscle belly), with the goal of eliminating the trigger point to restore normal muscle length and tension. Dry needling can also be used to unload and de-tension a generally tight muscle group, such as tight calves or hamstring, through deregulation of the neural system to cause muscle relaxation.
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Telehealth Consultations |
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Can't get to a Physio in person? Telehealth is ideal for people in remote areas, home isolation, people who are travelling, or ones who simply are physically unable to make it into their normal Physio.
Our Physiotherapists will be able to assess your problem as well as create an individualised online exercise rehab program. |
Personalised Rehab Programs |
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We have online exercise rehabilitation program software that has been developed by Physio Fitness specifically for our patients, enabling education and video instruction of your exercises for maximal effectiveness, compliance and results in your rehab.
Fully mobile and extremely user friendly - it's our pride and joy. |
Kinesio and Sports Taping |
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Our Physiotherapists utilise a variety of sports tapes, underwrap and Kinesio tape, to ensure you can train and perform safely and give you the confidence to return to your sport as soon as possible.
Taping is used to facilitate recovery by unloading an injured body part and providing protection and stabilisation to a joint. |
Running Assessments |
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Our running assessments using video analysis on a treadmill helps evaluate kinematic patterns in an effective way to identify various types of running styles.
We assess any biomechanical errors, allowing the clinician to develop a comprehensive rehabilitation program and appropriate running technique modification strategy. |
Fracture Casting and Walker Boots |
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Non-displaced fractures of the wrist, forearm and hand are now cast easily and professionally using the latest hybrid mesh casting technology.
Casts are applied and set on the spot right here in the clinic and they are water permeable so showering is easy. We also have walker 'moon' boots for ankle and foot sprains and fractures as well as braces and supports. |
Custom-made Orthotics |
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Our custom-made orthotics are tailored to address a variety of conditions such as shin splints, achilles tendinopathies, and hip pain.
Whether you're a dedicated weekend runner or training intensely as a top-tier triathlete, our orthotics are crafted to enhance your performance by optimizing lower limb biomechanics, alleviating discomfort, and reducing the risk of injuries associated with overuse.
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Sports and Performance Nutrition |
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Optimizing one’s nutrition is instrumental in achieving health, strength, and performance goals while promoting adequate recovery.
The overall aim is to help guide and support your health and sporting performance from evidence-based nutritional advice. Our accredited practising dietitian will work with any person of any age, gender and sporting background. |
“BUILT TO LAST”
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