GETTING
YOU BACK
TO DOING
WHAT
YOU LOVE
At Physio Fitness, we specialise in the rehabilitation of injuries and surgery for the fitness enthusiast, endurance athlete and sports person, enabling them to achieve a successful recovery and return to exercise.
Whether your goals are to be back in the gym, playing your favourite sport or competing at your next race pain-free, our priority is getting you back on your fitness track and doing what you love in the fastest time possible.
"If you are looking for a clinic with a friendly and knowledgeable, results driven team to help you with all your Physio, injury and post-operative rehabilitation needs... you've come to the right place"
YOUR PATH TO RECOVERY
At Physio Rehab and Physio Fitness, our unique 5 Step Rehab Method forms the core of all our rehabilitation programs, providing a structured, client-focused approach to recovery, injury prevention, and long-term success in exercise and sports.
ACHIEVE SUCCESS WITH OUR
5-STEP REHAB METHODOLOGY
ACHIEVE SUCCESS WITH OUR
5-STEP REHAB METHODOLOGY
MEET OUR TEAM
Our Practitioners are specialists in sports, fitness and training injuries, chosen for their level of expertise, high standard of treatments, empathy and caring personalities. They have a passion for exercise, are dedicated to clinical excellence and committed to helping you return to training and fitness lifestyle. They will give you an honest and trustworthy approach with expert advice and support, ensuring that your temporary set-back is treated for your long-term wellbeing.
Tim Keeley
B.Phty, Cred.MDT, APAM
Principal Physiotherapist
Pamela Wolfe
B.HSc (Hons) Physio, B.Sc.HPS, APAM
Senior Physiotherapist
Kristin Cameron
B.Phty (Cred), APAM
Senior Physiotherapist
George Agrotis
Dip.RM, Cert.IV (Fitness), ATMS
Remedial Massage Therapist
Orlaith Cahill
B.Sc (Hons) Nut.Diets, PgD.Sp.Nut, APD
Clinical and Sports Dietitian
Bethany Zoch
B.Sc, M.P.H
Reception and Administration
GETTING
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WHAT WE DO
Musculo-skeletal Physiotherapy |
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We treat acute and overuse injuries and impairments of the musculoskeletal system from lower back pain and lumbar spine disc injuries right through to patello-femoral dysfunction, shoulder impingement and neck pain.
Our primary goal is getting you the patient, back to being pain free with full mobility, strength and function as soon as possible, as well as the ability to return to exercise and self-manage your condition going forward. |
Sports Physiotherapy |
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If you have suffered an injury as result of training, sport or working out in the gym such as a ligament injuries, joint sprains, muscle tears, or tendinopathies - we have got your covered from head to toe.
Our Physiotherapists will help you rehabilitate the injury with specific exercises, guiding you back to your physical activity or competition based on tissue healing timeframes and return to sport goals. |
Injury and Post-operative Rehabiltation |
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At Physio Fitness - REHAB is our thing.
Whether you are post-op from an ACL reconstruction or knee surgery, shoulder dislocations or rotator cuff repair, back injuries or disc surgery or have injured yourself and are still having chronic issues from an injury years ago, our Physiotherapists will help get you back on track with exercise-based rehabilitation. |
Personalised Rehab Programs |
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We have online exercise rehabilitation program software that has been developed by Physio Fitness specifically for our patients, enabling education and video instruction of your exercises for maximal effectiveness, compliance and results in your rehab.
Fully mobile and extremely user friendly - it's our pride and joy. |
Dry Needling |
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Dry needling utilises acupuncture needles to penetrate a muscle into a trigger point (basically a knotted section in a muscle belly), with the goal of eliminating the trigger point to restore normal muscle length and tension.
Dry needling can also be used to unload and de-tension a generally tight muscle group, such as tight calves or hamstring, through deregulation of the neural system to cause muscle relaxation. |
Sports and Remedial Massage Therapy |
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Sports massage therapy helps those with sporting injuries and stiffness from training, as well as enhancing training performance.
It is used for injury prevention, pre and post sports events, preparation and recovery, flexibility and endurance and training workouts.
A must for people serious about their training outcomes and maintenance of their muscle health, flexibility and performance. |
Running Assessments |
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Our running assessments using video analysis on a treadmill helps evaluate kinematic patterns in an effective way to identify various types of running styles.
We assess any biomechanical errors, allowing the clinician to develop a comprehensive rehabilitation program and appropriate running technique modification strategy. |
Kinesio and Sports Taping |
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Our Physiotherapists utilise a variety of sports tapes, underwrap and Kinesio tape, to ensure you can train and perform safely and give you the confidence to return to your sport as soon as possible.
Taping is used to facilitate recovery by unloading an injured body part and providing protection and stabilisation to a joint. |
Telehealth Consultations |
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Can't get to a Physio in person? Telehealth is ideal for people in remote areas, home isolation, people who are travelling, or ones who simply are physically unable to make it into their normal Physio.
Our Physio's will be able to assess your problem as well as create a individualised online exercise rehab program. |
Sports and Performance Nutrition |
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Optimizing one’s nutrition is instrumental in achieving health, strength, and performance goals while promoting adequate recovery.
The overall aim is to help guide and support your health and sporting performance from evidence-based nutritional advice. Our accredited practising dietitian will work with any person of any age, gender and sporting background. |
Custom-made Orthotics |
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Our custom-made orthotics are tailored to address a variety of conditions such as shin splints, achilles tendinopathies, and hip pain.
Whether you're a dedicated weekend runner or training intensely as a top-tier triathlete, our orthotics are crafted to enhance your performance by optimizing lower limb biomechanics, alleviating discomfort, and reducing the risk of injuries associated with overuse.
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Fracture Casting and Walker Boots |
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Non-displaced fractures of the wrist, forearm and hand are now cast easily and professionally using the latest hybrid mesh casting technology.
Casts are applied and set on the spot right here in the clinic and they are water permeable so showering is easy. We also have walker 'moon' boots for ankle and foot sprains and fractures as well as braces and supports. |
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ALL THE GEAR, RIGHT HERE
Elevate you rehab consistency by having the right equipment for the job. Explore our shop to get the exact resistance bands, mobility tools and rehab products that we use in our Physio clinic.
LET US HELP YOU
GET BACK TO DOING
WHAT YOU LOVE
WHAT YOU LOVE
