Physio Fitness


BONDI JUNCTION

Physiotherapy and Sports Injury Rehabilitation Clinic


At Physio Fitness, we specialise in the rehabilitation of injuries and surgery for the fitness enthusiast, endurance athlete and sports person, enabling them with a successful recovery and return to exercise. Our aim is to relieve you of pain quickly and effectively, restoring confidence in achieving your training goals. Our Physiotherapists are highly experienced practitioners using the most effective clinical and evidence-based treatments, as well our own bespoke online exercise rehabilitation program technology for personalised exercise prescription.

"If you are looking for a clinic with a friendly and knowledgeable, results driven team to help you with all your Physio, injury and post-operative rehabilitation needs... you've come to the right place"



MEET OUR TEAM


Our Practitioners are specialists in sports, fitness and training injuries, chosen for their level of expertise, high standard of treatments, empathy and caring personalities. They are dedicated to clinical excellence and committed to helping you return to training and fitness lifestyle. They will give you an honest and trustworthy approach with expert asdvice and support, ensuring that your temporary set-back is treated for your long-term wellbeing.



Tim Keeley - Principal Physiotherapist

Tim Keeley
B.Phty, Cred.MDT, APAM
Principal Physiotherapist



Pamela Wolfe - Physiotherapist

Pamela Wolfe
B.HSc (Hons) Physio, B.Sc.HPS, APAM
Physiotherapist



Kristin Cameron - Senior Physiotherapist

Kristin Cameron
B.Phty (Cred), APAM
Senior Physiotherapist



George Agrotis - Remedial Massage Therapist

George Agrotis
Dip.RM, Cert.IV (Fitness), ATMS
Remedial Massage Therapist



Orlaith Cahill - Clinical and Sports Dietitian

Orlaith Cahill
B.Sc (Hons) Nut.Diets, PgD.Sp.Nut, APD
Clinical and Sports Dietitian



Elle Smith - Office Manager

Elle Smith

Office Manager




GETTING
RESULTS
SINCE
2007


WHAT WE DO



Musculo-skeletal Physiotherapy

Musculo-skeletal Physiotherapy in Bondi Junction
We treat acute and overuse injuries and impairments of the musculoskeletal system from lower back pain and lumbar spine disc injuries right through to patello-femoral dysfunction, shoulder impingement and neck pain.

Our primary goal is getting you the patient, back to being pain free with full function as soon as possible, as well as the ability to self-manage your condition going forward.



Sports Physiotherapy

Sports Physiotherapy in Bondi Junction
If you have suffered an injury as result of training, sport or working out in the gym such as a ligament injuries, joint sprains, muscle tears, or tendinopathies - we have got your covered from head to toe.

Our Physiotherapists will help you rehabilitate the injury with specific exercises, guiding back to your physical activity or competition based on tissue healing timeframes and return to sport goals.



Injury + Post-operative Rehabiltation

Injury + Post-operative Rehabiltation
At Physio Fitness - REHAB is our thing.

Whether you are post-op from and ACL reconstruction or knee surgery, shoulder dislocations or rotator cuff repair, back injuries or disc surgery or have injured yourself and are still having chronic issues from an injury years ago, our Physiotherapists will help get you back on track with exercise-based rehabilitation.



Personalised Rehab Programs

Online Exercise Rehab Programs - Physio Fitness
We have an online exercise rehabilitation program software thay has been developed by Physio Fitness specifically for our patients, enabling education and video instruction of your exercises for maximal effectiveness, compliance and results in your rehab.

Fully mobile and extremely user friendly - it's our pride and joy.



Dry Needling

Dry Needling in Bondi Junction
Dry needling utilises acupuncture needles to penetrate a muscle into a trigger point (basically a knotted section in a muscle belly), with the goal of eliminating the trigger point to restore normal muscle length and tension.

Dry needling can also be used to unload and de-tension a generally tight muscle group, such as tight calves or hamstring, through deregulation of the neural system to cause muscle relaxation.



Sports and Remedial Massage Therapy

Sports and Remedial Massage Therapy - Physio Fitness in Bondi Junction
Sports massage therapy helps those with sporting injuries and stiffness from training, as well as enhancing training performance. It is used for injury prevention, pre and post sports events, preparation and recovery, flexibility and endurance and training workouts.

A must for people serious about their training outcomes and maintenance of their muscle health, flexibility and performance.



Running Assessments

Running Assesments - Physio Fitness in Bondi Junction
Our running assessments using video analysis on a treadmill helps evaluate kinematic patterns in an effective way to identify various types of running styles and assess any biomechanical errors, allowing the clinical to develop an comprehensive rehabilitation program and appropriate running technique modification strategy.



Telehealth Consultations

Telehealth Online Physiotherapy Consultations - Physio Fitness in Bondi Junction
Telehealth is deal for people in remote areas, home isolation, people who are travelling, or ones simply are physically unable to make it into their normal Physio.

Our Physio's will be able to assess you problem as well as create a individualised exercises rehab program.



Fracture Casting and Walker Boots

Fracture Clinic - Physio Fitness in Bondi Junction
Non-displaced fractures of the wrist, forearm and hand are now casted easily and professionally using the latest hybrid mesh casting technology. Casts are applied and set on the spot and they are water permeable so showering is easy. We also have walker 'moon' boots for ankle and foot sprains and fractures.



Sports and Performance Nutrition

Sports and Performance Nutrition - Physio Fitness in Bondi Junction
Optimizing one’s nutrition is instrumental in achieving health, strength, and performance goals while promoting adequate recovery.

The overall aim is to help guide and support your health and sporting performance from evidence-based nutritional advice.





SEE WHAT OTHERS HAVE TO SAY



Australian Physiotherapy Assocication Members McKenzie Institute International

ATMS Members Dietitian Australia Members

Dietitian Australia Members