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The Table Top stretch is great for releasing tight muscles around the posterior and inferior shoulder as well as increasing thoracic extension to help with improve overhead flexion ROM and general overhead movement and posture.
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Hold onto bar or rest hands on table/box with two hands, arms out straight on a 30 degree angle outwards. Keep your thumbs up if possible so your shoulders are externally rotated. Maintain neutral lumbar spine (straight back) and slowly move into a deadlift type position where you push your pelvis backwards.
Special Notes |
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