|
Advancing the leg float form the floor by having two legs in the air. You must be able to maintain an neutrla spine without arching the back or letting the tummy rise.
|
|
|
|
Lie on your back with knees bent and find neutral spine. Engage core and slowly float one leg up into table top position. Hip and knee should be at 90 degree angle. Now gently brace your core without holding your breath or doming the tummy and float the other leg up to the same position. Pause at the top then slowly lower one leg down, then the other.
Special Notes |
|
|
DISCOVER Book Online About Us What We Do Meet Our Team The 5-Step Rehab Method ™ Injuries and Surgery Client Program Portal The Rehab Blog Physio Shop |
CLINIC HOURSMonday: 8am - 7pmTuesday: 7:30am - 6pmWednesday: 8am - 6pmThursday: 8am - 7pmFriday: 7:30am - 4pmSaturday: 7:30am - 1:30pm |
Suite 602, Level 6
|
-L.jpg)
-L.JPG)