We offer private, 1:1 reformer sessions with our Physiotherapists who are trained in clinical Pilates both on the mat and the reformer. All sessions are 45 minutes in length. On the initial assessment a pre-screen will be completed to assess your history of injuries and your movement patterns to enable us to create an individualised approach to your program.
The reformer is a piece of equipment used to strengthen and tone our muscles with variations in resistance. Specifically helping to build greater strength of deep core muscles, glutes and postural stability muscles. Our Physiotherapists take pride in implementing comprehensive, targeted sessions for each individual’s experience, skill level and goals.