1:1 Reformer
We offer private, 1:1 reformer sessions with our Physiotherapists who are trained in clinical Pilates both on the mat and the reformer. All sessions are 45 minutes in length. On the initial assessment a pre-screen will be completed to assess your history of injuries and your movement patterns to enable us to create an individualised approach to your program.
The reformer is a piece of equipment used to strengthen and tone our muscles with variations in resistance. Specifically helping to build greater strength of deep core muscles, glutes and postural stability muscles. Our Physiotherapists take pride in implementing comprehensive, targeted sessions for each individual’s experience, skill level and goals.
The reformer is a piece of equipment used to strengthen and tone our muscles with variations in resistance. Specifically helping to build greater strength of deep core muscles, glutes and postural stability muscles. Our Physiotherapists take pride in implementing comprehensive, targeted sessions for each individual’s experience, skill level and goals.
Deep Core and Pelvic Floor Focus Strength, Mobility and Endurance 1:1 Personalised Session 45min Duration No pre-requisite neededCore
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Lower Body
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Upper Body
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1:1 Mat Sessions
We also offer a mat approach to Clinical pilates-based exercise. These sessions are led by our Clinical Pilates trained Physiotherapists and are 45 minutes in length. Pre-screening and goal setting will be outlined within the first session with your Physiotherapist to allow us to provide a targeted approach.
These sessions utilise smaller pieces of equipment including small balls, magic circles, swiss balls, foam rollers and more to create a varied and challenging workout. 1:1 Mat sessions aim to improve activation of key muscle groups, learn and enhance better movement patterns and develop greater strength and endurance of the core, glutes and upper body.
These sessions utilise smaller pieces of equipment including small balls, magic circles, swiss balls, foam rollers and more to create a varied and challenging workout. 1:1 Mat sessions aim to improve activation of key muscle groups, learn and enhance better movement patterns and develop greater strength and endurance of the core, glutes and upper body.
Clinical Pilates-based Exercises Deep Core and Pelvic Floor Activation / Endurance Spinal Stability, Control and Posture Mat Work / Small Exercise Equipment
