|
Entry level side plank and help activate and 'stiffen' the core, targeting the QL and glutes on one side under a low load, as well as low load preparation for side planks on the ground and plank to side plank.
|
|
|
|
Lean on a wall on your forearm. Tilt the pelvis so your lumbar spine is in neutral. Stiffen and activate the core, then 'anti-shrug' your shoulders to switch on your lats, as well as clench your buttocks to activate your glutes. Make sure your knee are straight and the thigh muscles are on. Hold this position and keep breathing, for 10sec up to 60sec.
Special Notes |
|
|
DISCOVER Book Online About Us What We Do Meet Our Team The 5-Step Rehab Method ™ Injuries and Surgery Client Program Portal The Rehab Blog Physio Shop |
CLINIC HOURSMonday: 8am - 7pmTuesday: 7:30am - 6pmWednesday: 8am - 6pmThursday: 8am - 7pmFriday: 7:30am - 4pmSaturday: 7:30am - 1:30pm |
Suite 602, Level 6
|
-L.JPG)
-L.jpg)
-L.JPG)
.JPG)