L1 | Front Plank (standing)

L1 | Front Plank (standing)

INSTRUCTION VIDEO

To activate and 'stiffen' the core and teach neutral spine under a low load, as well as low load preparation for planks on the ground and plank to side plank.


Instructions

Lean on a wall on your forearms and toes on the ground. Push your upper body slightly away from the wall to flatten the upper back between your shoulder blades - but don't round your spine. Tilt the pelvis so your lumbar spine is in neutral. Stiffen and activate the core, then 'anti-shrug' your shoulders to switch on your lats, as well as clench your buttocks to activate your glutes. Make sure your knee are straight and the thigh muscles are on. Hold this position and keep breathing, for 10sec up to 60sec.

Special Notes

PROGRESSION LEVELS