H3 | Hip Adduction - Band
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For building strength of the groin and abductors once the eccentric strength has improved and increased. Good exercise to be included for athletes and people in change direction or kicking sports.
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Demonstration and Instructions
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Tie theraband to a table leg or other stable object at ankle height. If you tie it onto a table or pole, you can hold onto it with one hand. Stand side on to the table with the leg you want to train nearest and attach the theraband around the ankle.
Aim to position yourself so when you are in full adduction there is still tension on the band. Then slowly pull yout leg inwards topwards the other - pause, and then slowly return outwards. Special Notes
Advance this by going past and in front of the other leg to increase the range of strengthening, similar to a football kick.
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Alternative Exercise
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