C2 | Flexion (Isometric) - Supine

This exercise is used to strength your deep neck flexors isometrically

Demonstration and Instructions

Tuck your chin in to give yourself a double chin, then lift your whole head slightly off the ground (maintaining chin tuck) and hold statically. Your physio will inform you how long to hold the contraction for, as well as your rest periods, reps and sets Special Notes

Recommended Equipment

No items found.

No items found.

No items found.

Alternative Exercise

No items found.