My Rehab Program is the unique online personalised rehab home program exclusively to Physio Fitness patients and clientele. Fully mobile and extremely user friendly - it's our pride and joy for rehab programs.
No more stick figures drawn on bits of paper...that get lost!
This program has been developed by Physio Fitness specifically for patients and the need for verbal as well as visual video instruction of exercises for maximal effectiveness, compliance and results in your rehab. It boasts over 350 detailed progression levelled mobility and rehab exercises, with over 200 demonstration videos, and 100+ detailed rehabilitation videos. There are also set rehab programs for ACL rehabilitation, shoulder reconstruction rehab, lumbar disc injury rehab, lower back and core rehab, knee rehab, shoulder rehab, group class homework, and many more.