Physio Pilates-based Group Exercise Classes and 1:1 Mat and Reformer in Bondi Junction

PHYSIO EXERCISE CLASSES


Our exercise classes are designed to suit all different abilities, injuries and levels of strength. We have 2 different class types and multiple classes per week, with an emphasis on functional movement patterns, clinical strength and conditioning in order to safely return our patients to fitness, training and normal activity. All our Classes can be booked online at anytime, but you will be required to purchase a minimum of package of 8 sessions up front. Physiotherapist-led classes are claimable on health insurance under your ‘Physiotherapy’ allowance. Check with your health funds directly for further information.

WHICH CLASS IS RIGHT FOR ME?


PHYSIO-FIT EXERCISE CLASS in Bondi Junction

REHAB CLASS

Build Core, Glutes and Leg Strength Build Core, Glutes and Leg Strength
Improve Squatting and Lifting Movement Improve Squatting and Lifting Movement
Previous Injuries, Surgeries and Back Pain Previous Injuries, Surgeries and Back Pain
Mat Work / Weights / Bands Mat Work / Weights / Bands
8 Week Program / Join Anytime 8 Week Program / Join Anytime

PHYSIO-FIT EXERCISE CLASS in Bondi Junction

MAT CLASS

Clinical Pilates-based Exercises Clinical Pilates-based Exercises
Deep Core and Pelvic Floor Activation / Endurance Deep Core and Pelvic Floor Activation / Endurance
Spinal Stability, Control and Posture Spinal Stability, Control and Posture
Mat Work / Small Exercise Equipment Mat Work / Small Exercise Equipment
Ongoing Classes / Book Anytime Ongoing Classes / Book Anytime


1:1 MAT + REFORMER


Physio-led personalised rehabilitation program tailored to individual needs and training goals. Sessions may utilise mat work or the reformer as well as other small equipment as required.


Deep Core and Pelvic Floor Focus Deep Core and Pelvic Floor Focus
Strength, Mobility and Endurance Strength, Mobility and Endurance
1:1 Personalised Session 1:1 Personalised Session
45min Duration 45min Duration
No pre-requisite needed No pre-requisite needed


1:1 Mat Sessions at Bondi Junction
1:1 Reformer Sessions at Bondi Junction