PHYSIO EXERCISE CLASSES

ALL EXERCISES CLASSES CURRENTLY ONLINE Throughout the current public health order, all group exercise classes will be ONLINE via zoom. When you book a class you wil be sent a ZOOM meeting link to join. You will need a smartphone with video or webcam connection for your instructor to see and correct you during the sessions.

Our exercise classes are designed to suit all different abilities, injuries and levels of strength. We have 2 different class types and multiple classes per week, with an emphasis on functional movement patterns, clinical strength and conditioning in order to safely return our patients to fitness, training and normal activity. All our Classes can be booked online at anytime, but you will be required to purchase a minimum of package of 8 sessions up front. Physiotherapist-led classes are claimable on health insurance under your ‘Physiotherapy’ allowance. Check with your health funds directly for further information.

MAT CLASS

This is our Physio-led mat class. It utilises clinical pilates-based exercises to improve and challenge your core strength, stability and control, spinal posture and deep pelvic floor endurance. It is individually tailored for different abilities in the same class.

This is ideal for people who want to attend a Physio supervised mat class in a small group setting and can join at anytime. It is perfect for all levels from beginner to advanced.

 Class Pre-requisite: 1:1 Pre-class Assessment

 Duration: 50min | Week-to-week

 Maximum Participants: 4 people per class (ONLINE during COVID-19 restricitons)

Class fee: $45

PRE-CLASS ASSESSMENT

If you have not attended this class before you will need to have a pre-class assessment

BOOK ONLINE

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BOOK A MAT CLASS ONLINE

Weekly classes

MONDAY @ 7:30am

TUESDAY @ 6pm

Fortnightly classes

WEDNESDAY @ 11am

SATURDAY @ 9am

EXERCISE REHAB CLASS

This is our staple exercise class. Designed and led by Physiotherapists it is aimed to rehabilitate your injuries, improve your squat and lifting movement patterns and optimise your return to normal training. This class build your core, glute and leg strength through Pilates-based exercises, functional movements, band work and weights equipment.

This class is run over 8 weeks and ideal for people with chronic low back injuries and previous surgeries, weakness in core, glutes and leg muscles with poor movement patterns or are simply new to training.

 Class Pre-requisites: 1:1 Pre-class Assessment

 Duration: 50min | 8 Week course

 Maximum Participants: 4 people per class (ONLINE during COVID-19 restricitons)

Class fee: $45

PRE-CLASS ASSESSMENT

If you have not attended this class before you will need to have a pre-class assessment

BOOK ONLINE

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BOOK A REHAB CLASS ONLINE

TUESDAY @ 5pm

FRIDAY @ 7:30am

WHICH CLASS IS RIGHT FOR ME?

REHAB CLASS  Build Core, Glutes and Leg Strength  Improve Squatting and Lifting Movement  Previous Injuries, Surgeries and Back Pain  Mat Work / Weights / Bands  8 Week Program / Join Anytime

MAT CLASS  Clinical Pilates-based Exercises  Deep Core and Pelvic Floor Activation / Endurance  Spinal Stability, Control and Posture  Mat Work / Small Exercise Equipment  Ongoing Classes / Book Anytime

1:1 MAT + REFORMER

Physio-led personalised rehabilitation program tailored to individual needs and training goals. Sessions may utilise mat work or the reformer as well as other small equipment as required.

 Deep Core and Pelvic Floor Focus

 Strength, Mobility and Endurance

 1:1 Personalised Session

 45min Duration

 No pre-requisite needed

BOOK 1:1 SESSION