1:1 Mat Sessions
We also offer a mat approach to Clinical pilates-based exercise. These sessions are led by our Clinical Pilates trained Physiotherapists and are 45 minutes in length. Pre-screening and goal setting will be outlined within the first session with your Physiotherapist to allow us to provide a targeted approach.
These sessions utilise smaller pieces of equipment including small balls, magic circles, swiss balls, foam rollers and more to create a varied and challenging workout. 1:1 Mat sessions aim to improve activation of key muscle groups, learn and enhance better movement patterns and develop greater strength and endurance of the core, glutes and upper body.