1:1 MAT + REFORMER
Physio-led personalised rehabilitation program tailored to individual needs and training goals. Sessions may utilise mat work or the reformer as well as other small equipment as required.
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Deep Core and Pelvic Floor Focus Strength, Mobility and Endurance 1:1 Personalised Session 45min Duration No pre-requisite neededCore
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Lower Body
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Upper Body
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PHYSIO EXERCISE CLASSES
Our exercise classes are designed to suit all different abilities, injuries and levels of strength. We have 2 different class types and multiple classes per week, with an emphasis on functional movement patterns, clinical strength and conditioning in order to safely return our patients to fitness, training and normal activity.
All our Classes can be booked online at anytime, but you will be required to purchase a minimum of package of 8 sessions up front. Physiotherapist-led classes are claimable on health insurance under your ‘Physiotherapy’ allowance. Check with your health funds directly for further information.
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MAT CLASS
Clinical Pilates-based Exercises Deep Core and Pelvic Floor Activation / Endurance Spinal Stability, Control and Posture Mat Work / Small Exercise Equipment Ongoing Classes / Book AnytimeThis is our Physio-led mat class. It utilises clinical pilates-based exercises to improve and challenge your core strength, stability and control, spinal posture and deep pelvic floor endurance. It is individually tailored for different abilities in the same class.
This is ideal for people who want to attend a Physio supervised mat class in a small group setting and can join at anytime. It is perfect for all levels from beginner to advanced.
Class Pre-requisite: 1:1 Pre-class Assessment Duration: 50min | Week-to-week Maximum Participants: 3 people per class (COVID-19 restricitons)Class fee: $45
PRE-CLASS ASSESSMENT
If you have not attended this class before you will need to have a pre-class assessment
BOOK A MAT CLASS ONLINE
Suite 602, Level 6
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