PHYSIO EXERCISE CLASSES
Our exercise classes are designed to suit all different abilities, injuries and levels of strength. We have 2 different class types and multiple classes per week, with an emphasis on functional movement patterns, clinical strength and conditioning in order to safely return our patients to fitness, training and normal activity.
All our Classes can be booked online at anytime, but you will be required to purchase a minimum of package of 8 sessions up front. Physiotherapist-led classes are claimable on health insurance under your ‘Physiotherapy’ allowance. Check with your health funds directly for further information.
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MAT CLASS
This is our Physio-led mat class. It utilises clinical pilates-based exercises to improve and challenge your core strength, stability and control, spinal posture and deep pelvic floor endurance. It is individually tailored for different abilities in the same class.
This is ideal for people who want to attend a Physio supervised mat class in a small group setting and can join at anytime. It is perfect for all levels from beginner to advanced.
Class Pre-requisite: 1:1 Pre-class Assessment Duration: 50min | Week-to-week Maximum Participants: 3 people per class (COVID-19 restricitons)Class fee: $45
PRE-CLASS ASSESSMENT
If you have not attended this class before you will need to have a pre-class assessment
BOOK A MAT CLASS ONLINE
Weekly classes
Fortnightly classes
EXERCISE REHAB CLASS
This is our staple exercise class. Designed and led by Physiotherapists it is aimed to rehabilitate your injuries, improve your squat and lifting movement patterns and optimise your return to normal training. This class build your core, glute and leg strength through Pilates-based exercises, functional movements, band work and weights equipment.
This class is run over 8 weeks and ideal for people with chronic low back injuries and previous surgeries, weakness in core, glutes and leg muscles with poor movement patterns or are simply new to training.
Class Pre-requisites: 1:1 Pre-class Assessment Duration: 50min | 8 Week course Maximum Participants: 3 people per class (COVID-19 restricitons)Class fee: $45
PRE-CLASS ASSESSMENT
If you have not attended this class before you will need to have a pre-class assessment
BOOK A REHAB CLASS ONLINE
WHICH CLASS IS RIGHT FOR ME?
REHAB CLASS Build Core, Glutes and Leg Strength Improve Squatting and Lifting Movement Previous Injuries, Surgeries and Back Pain Mat Work / Weights / Bands 8 Week Program / Join Anytime |
MAT CLASS Clinical Pilates-based Exercises Deep Core and Pelvic Floor Activation / Endurance Spinal Stability, Control and Posture Mat Work / Small Exercise Equipment Ongoing Classes / Book Anytime |
1:1 MAT + REFORMER
Physio-led personalised rehabilitation program tailored to individual needs and training goals. Sessions may utilise mat work or the reformer as well as other small equipment as required.
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Deep Core and Pelvic Floor Focus Strength, Mobility and Endurance 1:1 Personalised Session 45min Duration No pre-requisite needed
Suite 602, Level 6
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