joomla visitor

WHAT WE DO

At Physio Fitness, our aim is to relieve you of pain quickly and effectively, restoring confidence and promoting a speedy recovery from injuries. Our Practitioners are highly experienced and use the most effective clinical and evidence based treatments as well as the latest My Rehab Program technology for home exercise prescription. For more on My Rehab Program click here.

PHYSIOTHERAPY + SPORTS PHYSIO

Physiotherapy and Sports Physio
In Physiotherapy we diagnosis and treat conditions that cause back and neck pain, joint pain, muscle pain, movement disorders, postural problems sports injuries, fitness and training injuries, work related injuries and musculoskeletal dysfunctions.

SPORTS INJURY REHABILITATION

Sports Injury Rehabilitation
Our Physiotherapists design exercise rehabilitation programs specifically using the latest, most up-to-date and effective mobility and rehab exercises tailored to your injury needs and management of your injuries long term, and deliver instruction 1-on-1.

REMEDIAL MASSAGE THERAPY

Remedial Massage Therapy
Remedial Massage Therapy is the systematic and scientific manipulation of the soft tissues of the body for therapeutic purposes. As both a healing art and a science it can benefit everybody from the sedentary office worker to the elite sports athlete.

GROUP PHYSIO REHAB CLASSES

Group Physio Classes
Small group physio classes run on-site by our Physiotherapists to help you learn the latest rehab exercises, correct your form and technique, and keep you motivated and consistent with your rehabilitation regime to help you FULLY recover from your injuries, once and for all!

PRE-NATAL MASSAGE THERAPY

Pre-Natal Massage Therapy
Soon to be mum's often get muscle aches and joint pains due to their changing bodies and lifestyle. Remedial Massage can help relieve this tension as well as reduce anxiety. We use unique pregnancy support cushions that allow you to lie face down without harming the baby.

CUSTOM MADE ORTHOTICS

Custom Made Orthotics
Conditions that can be relieved and treated with orthotics are: shin splints, metatarsalgia, heel pain, ankle instability, achilles tendonitis, patello-femoral pain, and lower back pain just to name a few.
We use the latest Othoric Group foot scan force plate technology.

KINESIO TAPING

Kinesio Taping
Kinesio Taping is greatly effective in therapy as it has the ability to relax tight muscles, as well as activating muscles in rehabilitation. It can also be used to reduce the inflammation or the swelling by not blocking or hindering circulation.

DRY NEEDLING

Dry Needling
Dry needling is used in conjunction with Physiotherapy and Massage treatments to help alleviate pain and spasm in muscles, as well as reduce swelling and promote healing. Our Physio's use the finest quality Sensei Japanese acupuncture needles.

MY REHAB PROGRAM

My Rehab Program
My Rehab Program is the unique online personalised rehab home program exclusively to Physio Fitness patients and clientele.

Fully mobile and extremely user friendly - it's our pride and joy for rehab programs.