At Physio Fitness, our aim is to relieve you of pain quickly and effectively, restoring confidence and promoting a speedy recovery from injuries. Our Practitioners are highly experienced and use the most effective clinical and evidence based treatments as well as the latest My Rehab Program technology for home exercise prescription.
In Physiotherapy we diagnosis and treat conditions that cause back and neck pain, joint pain, muscle pain, movement disorders, postural problems sports injuries, fitness and training injuries, work related injuries and musculoskeletal dysfunctions.
Our Physiotherapists design exercise rehabilitation programs specifically using the latest, most up-to-date and effective mobility and rehab exercises tailored to your injury needs and management of your injuries long term, and deliver instruction 1-on-1.
Remedial Massage Therapy is the systematic and scientific manipulation of the soft tissues of the body for therapeutic purposes. As both a healing art and a science it can benefit everybody from the sedentary office worker to the elite sports athlete.
Small group physio classes run on-site by our Physiotherapists to help you learn the latest rehab exercises, correct your form and technique, and keep you motivated and consistent with your rehabilitation regime to help you FULLY recover from your injuries, once and for all!
Soon to be mum's often get muscle aches and joint pains due to their changing bodies and lifestyle. Remedial Massage can help relieve this tension as well as reduce anxiety. We use unique pregnancy support cushions that allow you to lie face down without harming the baby.
Conditions that can be relieved and treated with orthotics are: shin splints, metatarsalgia, heel pain, ankle instability, achilles tendonitis, patello-femoral pain, and lower back pain just to name a few.
We use the latest Orthotic Group foot scan force plate technology.
Kinesio Taping is greatly effective in therapy as it has the ability to relax tight muscles, as well as activating muscles in rehabilitation. It can also be used to reduce the inflammation or the swelling by not blocking or hindering circulation.
Dry needling is used in conjunction with Physiotherapy and Massage treatments to help alleviate pain and spasm in muscles, as well as reduce swelling and promote healing. Our Physio's use the finest quality Sensei Japanese acupuncture needles.
Our exercise library is available to online users who have purchased a program or subscription through physiorehab.com
It boasts over 400 progressive mobility + rehab exercises with over 450+ education and instructional videos.