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You are here: Exercise and Stretch Library

Exercise and Stretch Library

See all the latest videos and photos here for the latest education on the best (and our favourite!) exercises and stretches for rehabilitation and injury prevention.

Exercise and Stretch Sheets (PDF Download)

Lower Back & Hip Stretches (323 KB) Hip and Leg Stretches (314 KB) Thoracic and Shoulder Stretches (264 KB) Lower Back & Core Exercises (624 KB) Clinical Pilates Exercises (566 KB) Knee and Leg Exercises (1205 KB) Shoulder and Scapula Exercises (612 KB) Cervical Stretches and Exercises (464 KB) Calf, Ankle and Foot Exercises & Stretches (404 KB) ACL Reconstruction Protoocl (42 KB)
Exercise and Stretch Videos

[Play video and choose full screen or watch on you tube]

Single Leg Step Down 3:38	QL / Extensor Stretch 1:54	Physio Lunge 2:46

4 Point Arm & Leg Raise 1:30	Eccentric Hamstring Curl 1:38	McKenzie Extension Stretch 1:13

Rotator Cuff Strengthening and Stabilisation using the Theraband 5:00